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One Arm Prone Dumbbell Curl » Workout Planner
Athlean-X Coach Uses This Biceps Curl Variation for 30 Days
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Zane Hadzick - Try this! Two-hand single dumbbell curl with palms facing up! ☝️ Great way to directly target the biceps! 💪 Give them a try and let me know what you
Premium Photo | Young man performing one arm bicep curl with dumbbell
Athlean-X Coach Uses This Biceps Curl Variation for 30 Days
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